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we’re breaking the clean girl aesthetic curse! 😮‍💨💕 everyone say THANK YOU @sophiasinot & @zaralarsson 🙌🏻🌈✨ | NikkieTutorials
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🧘‍♀️The latissimus dorsi (or lats) are the large muscles that run along the sides of your back, connecting your lower spine to your upper arm. They’re key for arm movement, especially pulling motions like rows or pull-ups. But tight lats can limit your overhead mobility and contribute to rounded shoulders, which isn’t ideal for posture or performance. Keeping them flexible is important for exercises like overhead presses and everyday movement. A quick stretch: use a doorframe, placing one hand
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Release Tension in Your Upper Back 🧘‍♂️If your back is tight and sore, there is a simple exercise that can help release tension in your upper back. This exercise involves using a broom handle and can be done in just 20 seconds. 💪The benefits of this exercise are numerous. Not only does it help release tension in the upper back, but it can also improve flexibility and range of motion. This can lead to better posture and reduced pain. 👀To perform this exercise, start by positioning your knees w
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Shoulder Mobility Made Simple 👉Do you feel like there's too many things that you need to do for shoulder mobility? You're probably right. So let me simplify it. Shoulder mobility is the ability of your shoulder joint to move freely and smoothly in all directions. It's important for your posture, performance, and injury prevention. But you don't need to do a million exercises to improve it. You just need to focus on the main categories of shoulder movement: extension, flexion, abduction, adducti
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