We are honored to have Chen-style Tai Chi Master Yang Dezhan, a World Tai Chi Champion, guide first-time learners through 3 foundational movements. Tai Chi is an incredible way to improve balance, strength, and mental clarity. In this video, you will learn: Form 1: The Beginning Form (Getting into proper stance) Form 2: White Crane Spreads Its Wings (A classic for balance and coordination) Form 3: Golden Rooster Stands on One Leg (Boosting single-leg stability) Practice these 3 moves daily to bu
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