Most people think a smaller waist comes from abs… but it actually starts with how you breathe. This breathing technique is used by postpartum moms AND bodybuilders because core control is the same foundation for every body. Today, I’m demonstrating it with Leonie, a bikini competitor from Montreal, Canada 🇨🇦 Whether you’re rebuilding your core after pregnancy or refining control for performance and posing, this is where real change begins. No sucking in. No tension. Just breath, control, and c
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Most people think a smaller waist comes from abs… but it actually starts with how you breathe. This breathing technique is used by postpartum moms AND bodybuilders because core control is the same foundation for every body. Today, I’m demonstrating it with Leonie, a bikini competitor from Montreal, Canada 🇨🇦 Whether you’re rebuilding your core after pregnancy or refining control for performance and posing, this is where real change begins. No sucking in. No tension. Just breath, control, and c
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We can’t always control how people act, but we CAN control how we show up for ourselves. Keep growing, keep glowing, and never dim your light in hopes that others will catch up. Stay hopeful, and trust that the right people will rise to meet you and celebrate your journey ✨🕊️💓 Stay tuned for the podcast episode I recorded with Ellie and Mike! Two fashion icons and real estate powerhouses—dropping this Sunday. You won’t want to miss it! | Natalia Gutierrez
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