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Hot vs. Cold Compress: When to Use Each for Pain Relief ❄️🔥Not sure when to grab ice or heat? 🤔 This quick guide shows exactly when to use cold vs. warm compresses for everything from sprains to menstrual cramps. Say goodbye to guesswork and treat pain the right way! 💪 #PainReliefTips #HealthHacks #ColdCompress #WarmCompress | Health Spirit Body
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