Beginner Tabata Workout - Full Body, No Equipment Needed
14:46
YouTubeNicole Pearce Movement
Beginner Tabata Workout - Full Body, No Equipment Needed
This beginner tabata workout is split into three tabatas. A tabata is 8 rounds of 20 seconds of work and 10 seconds of rest. We'll alternate between two exercises during each tabata. No equipment is needed, but if you're a true beginner or working with mobility issues that will make it difficult to get down to the floor and back up, have a ...
501.6K viewsFeb 22, 2017
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