How to hit a bandeja: A defensive smash in padel - Padel Tonic
How to hit a bandeja: A defensive smash in padel - Padel Tonic
Apr 5, 2024
tennistonic.com
96K views · 356 reactions | Want to improve your bandeja?  Start by checking your footwork. Good positioning and movement are the foundations of a strong, controlled bandeja that keeps you in charge of the point. #padel #padeltips #padeltennis #ThePadelSchool #training #sports #active #coaching #success #mindset | The Padel School | Facebook
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96K views · 356 reactions | Want to improve your bandeja?  Start …
41.5K views1 month ago
FacebookThe Padel School
Two common mistakes on the bandeja you should avoid: ❌ Low elbow – this reduces control and makes it harder to keep the ball consistent. ❌ Contact too far behind – you’ll lose power and won’t be able to direct the shot effectively. Keep your elbow high and make contact slightly in front to control the point and stay offensive 💪 #padel #padeltips #padeltennis #ThePadelSchool #training #sports #active #coaching #success #mindset | The Padel School
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Two common mistakes on the bandeja you should avoid: ❌ Low …
122.7K views5 months ago
FacebookThe Padel School
The bandeja technique is difficult. In this video, we'll show you how you can practice the bandeja on your own and the best part is - you don't necessarily need to be on court 🎾 . . For more tips on how to train the bandeja visit our YouTube or sign up to our platform for exclusive training videos 🔗 . . We have a free 7 day trial right now - don’t miss out on improving your game 🔒 . . #padel #padeltennis #padelplayer #sports #ThePadelSchool | The Padel School
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The bandeja technique is difficult. In this video, we'll show you how yo…
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FacebookThe Padel School
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Padel - Lær at slå en bandeja | Arla® Protein
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Bandeja Padel Arena on Instagram: "Coaching tips to trick shots. Our …
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