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Autumn Bates | Nutrition | Intermittent Fasting on Instagram: "Spooky Protein Pancake 🧛‍♂️ Pancake Base Recipe: 2 scoops Autumn’s Vanilla Protein Powder 1 egg 1/2 banana (or 1/4 cup cottage cheese or pumpkin purée) 1/2 tsp vanilla extract Add toppings according to video instructions. Happy spooky season! 🎃 #reels #AENpeeps"
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