12K views · 99 reactions | "I don't really diet, I don't over train" - Alexa Towersey. Check out how this celebrity trainer stays fit, trains and maintains a balanced lifestyle. Find more videos at www.womenshealthandfitness.com.au. | Women's Health & Fitness Magazine | Facebook
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12K views · 99 reactions | "I don't really diet, I don't over train" - Alex…
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703K views · 10K reactions | “Alexa, what’s the BEST workout?”...
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703K views · 10K reactions | “Alexa, what’s the BEST workout?”...
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Alexa Towersey on Instagram: "HAPPY HIPS = GREAT GLUTES😆🍑 My HAPPY HIPS PROGRAM gives you all my secrets to help build a strong & stable lower body - healthy hips AND gorgeous glutes included - all for less than the price of a single PT Session 🤑 This is the culmination of all my learnings post hip replacement AND post 30’s 😱 and focuses on being both challenged by your training, whilst also staying injury free. And trust me, it ain’t no walk in the park 😆 This easy to use, interactive e-bo
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Alexa Towersey on Instagram: "HAPPY HIPS = GREAT GLUTES😆🍑 …
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Episode 11: Alexa Towersey Speaks On How Sobriety and Fitness Saved Her Life
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Episode 11: Alexa Towersey Speaks On How Sobriety and Fitness Sav…
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Mental Health, Fitness, and Survival: The Empowerment Journey of Alexa Towersey | Val Malinovskiy
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Mental Health, Fitness, and Survival: The Empowerment Journey of Ale…
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Here’s a great little athletic sequence that integrates the whole body in a rotational pattern to challenge your strength, core stability, balance and coordination. This 3 move combo helps develop power and teaches transfer of force from the hips through the mid section through to the opposite shoulder. You’re also getting in some sneaky thoracic mobility 💪😆 👉🏻 Overhead DB/KB Swings 👉🏻 Standing DB/KB Twist 👉🏻 Rotational Lunge and Swing Tag your CORE CREW and give it a red hot crack💥 | A
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Here’s a great little athletic sequence that integrates the whol…
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Self Care 101: Find the things in life that bring you joy and do them as …
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Alexa Towersey on Instagram: "If I could only choose one mobility dr…
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HOW TO UPGRADE YOUR WORKOUT: Whether I’m training u…
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MINDFUL MOVEMENT: AT HOME Here’s an awesome sequence to i…
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LENGTH & STRENGTH for the win 🏆 If you’re clever with the way you str…
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186K views · 12K reactions | Training upper body isn’t just abo…
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44K views · 5.3K reactions | “Success is nothing more than a f…
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57K views · 1K reactions | Alexa Towersey and Eleanore Aitken fell...
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22K views · 1.8K reactions | HAPPY HIPS 拾 Here’s a simple, low impa…
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Bit of a PILATES X WEIGHTS fusion in this little full body circuit. You c…
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Just a girl and her golden eagle 👧🦅 | Alexa Towersey
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9.9K views · 663 reactions | LENGTHEN & STRENGTHEN 律‍♀…
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Alexa Towersey on Reels
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Alexa Towersey on Reels
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Me in my 20’s: Training in the gym all the time with the intention of lo…
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HIP STRENGTH isn’t just about the booty, it’s also inclusive of the mu…
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LENGTH STRENGTH = HAPPY HIPS 😆🤠 here are some of my fave exercise…
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58K views · 10K reactions | We all know I’m a huge fan of generating...
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Alexa Towersey on Instagram: "No husband in sight, but time well sp…
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The Swissball is such a versatile tool. In this full body sequence, I’…
296.1K viewsMay 4, 2023
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Alexa Towersey on Instagram: "What do you get if you cross a st…
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5.7K views · 525 reactions | One of my biggest lessons post hip...
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2.9M views · 34K reactions | HAPPY HIPS are both stretched AND...
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