Belly Breathing Benefits
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YouTubePranaFlo
Belly Breathing Benefits
Try my free 10 minute guided belly breathing session for anxiety 🌿 https://www.pranaflo.com/post/breathwork-for-relaxation-10-min-belly-breathing-exercise-meditation Belly breathing, also known as Diaphragmatic breathing, helps oxygenate the body and calm the mind. When you breathe in, the belly expands outward and when you breathe out the ...
2.2K viewsNov 9, 2023
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The Breath of Fire will help you feel calmer by reducing activity of the sympathetic nervous system (SNS). It will also help with: ✅ respiratory function ✅ concentration ✅ mindfulness ✅digestion How to do it: 1. Start in a seated cross-legged position. Sit up tall. 2. Place your hands on your knees, palms facing upward. You can also place a hand on your belly to feel it rise as you breathe. 3. Inhale through your nose, feeling your belly expand as you do so. 4. Without pausing, exhale forcefully
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