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29K views · 183 reactions |  HOLLOW-BODY HOLD- Abs & Lower Back Pain- Progress Tucked to Extended- 30-60 Secs or Max Hold for Time #HomeWorkout #Fitness #Workout #Mobility #FitOver40 #Gym #Abs #AbsWorkout #AbsChallenge #Core #CoreWorkout #BackPain #BackPainRelief #BackPainExercises #HollowBody | BJ Gaddour | Facebook
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29K views · 183 reactions |  HOLLOW-BODY HOLD- Abs & Lo…
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