I know many of our immigrant families, friends, and neighbors are feeling anxious and afraid right now. You are all valued members of our city, and we’re fully committed to your safety. Learn about your rights and find resources at columbus.gov/allofus #ICE #Columbus

Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep

The moment after an expected death isn’t urgent, but it can be sacred. If you’re able, stay in the room a little longer. Your presence supports the dead person as they begin their the next phase of their journey, and it supports you as you begin to meet what’s true. This moment can be filled with beauty and healing, if you let it. ––––––––––––––––– 📖 Free E-Book: The Principles of Sacred Deathcare Discover a nature-based healing practice that serves the living, the dying, and the dead. ➡ Visit

pick your side🫵🏼 #asmrtriggers #asmrforsleep #randomasmr #boyfriendasmr #asmr

Say The Word On Beat Challenge: Test Your Rhythm Skills

Se pone loca 😭❤️ insta: ixchyyy #comedia #nerd #parejas #intensa | comedia