A tensegrity model shows how opening the structure makes it stronger. Tensing muscles weakens the fascia network. A Tai Chi secret is opening joints to create space, building internal structure over muscle. Want to learn more? Go to www.TaiChiSusan.com #TaiChi #SusanThompsonTaiChi #TaiChiSusan #TaiChiLesson #InternalTaiChi #flowingmobility | Susan Thompson Tai Chi

How to Manage conflict with Tai Chi concepts: The initial step is to maintain composure against incoming force, building confidence. Train yourself to remain loose and open. Then, connect to your opponent's feet. Discover how stillness and joining with a force instead of resisting it, creates movement. Want to learn more? Go to www.TaiChiSusan.com #TaiChi #SusanThompsonTaiChi #TaiChiSusan #TaiChiLesson #InternalTaiChi #flowingmobility | Susan Thompson Tai Chi