Yaduveer | Yogi on Instagram: "Malasana is a purifying posture both physically and energetically - On physical level it’s great for constipation, it helps to remove toxins by mobilising the Digestive system. And on energetic level connect with the Root Chakka, stimulating it to serve as a channel and through it deliver to the earth those energetic densities that we have been charging to be transmuted. It seems like an easy posture, but for many it’s a challenge, because it requires a great Hip O
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Do you find it hard to sit in Malasana? The deep Indian squat pose? Can’t touch your heels to the floor? Then, this one is for you ☝️🩶 Malasana, also known as the garland pose, benefits the human body in many ways - Helps to regularise bowel movement Helps open up the hips Relieves symptoms of PCOS for women Increases blood flow to the pelvic region Tones the abdominal muscles Improves flexibility in the spinal region & so much more 🙌 While this pose has many benefits, some people may find it
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