What is Delayed Onset Muscle Soreness?
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The pain is REAL. 😩 This soreness that you’re feeling (usually 24-48 hours after your workout) is called Delayed Onset Muscle Soreness (DOMS). 𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝟱 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗿𝗲𝗹𝗶𝗲𝘃𝗲 𝘁𝗵𝗲 𝘀𝗼𝗿𝗲𝗻𝗲𝘀𝘀: 1️⃣ DRINK WATER…and mind your business 🤪. Seriously though - make sure you hydrate before, during, and after your workout, as well as in the days following it while you recover. This will help your muscles heal and deliver nutrients to the parts of your body that need it the most.
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