Conducting the YMCA Fitness Testing & Assessment Protocol
42:23
Conducting the YMCA Fitness Testing & Assessment Protocol
Aug 13, 2012
alexanderstreet.com
3.8K views · 18 reactions | YMCA 3-Minute Step Test Results for a...
3:47
3.8K views · 18 reactions | YMCA 3-Minute Step Test Results for a...
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Tacoma Center YMCA | YMCA of Pierce and Kitsap Counties
Tacoma Center YMCA | YMCA of Pierce and Kitsap Counties
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How is the 3 minute step test calculated? - TimesMojo
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timesmojo.com
Dr. Cy Grimmett | Fitness Coach + Physical Therapist on Instagram: "Think you’re fit? Your heart might disagree. You can lift heavy. You might look lean. But if your heart can’t recover from 3 minutes of light stepping, your fitness is not what you think it is. This is the YMCA 3-Minute Step Test: a simple, science-backed tool used by exercise physiologists for decades to assess cardiovascular recovery and estimate VO₂ max (your body’s ability to use oxygen during exercise). Here’s how it works:
1:06
Dr. Cy Grimmett | Fitness Coach + Physical Therapist on Instagram: "…
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