What Not to Do on Your New Year's Fitness Journey
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What Not to Do on Your New Year's Fitness Journey
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Bro is just vibing. 😭😂 (those_hose/IG) #heelys #workout #exercise #fitness #gym
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the workout vibes in this household 😆🫶🏼 pilates pilates board linked in my bio 🎀 #athomereformer #pilatesboard #homereformer #pilateshome #homepilates
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KEEP BREATHING 👀 A more challenging workout today, how did you go?? And a quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any dysfunction and get an individualised treatment plan. You should not experience pain or discomfort doing kegels. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction
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What Not to Do on Your New Year's Fitness Journey
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