Train Your Balance System: Simple Vestibular Exercises for Dizziness & Neck Tension
1:34
YouTubeAvalon Wellness & Performance
Train Your Balance System: Simple Vestibular Exercises for Dizziness & Neck Tension
Restore your balance and sharpen your focus with this step-by-step vestibular and balance training routine led by Maxine Lamoureux, OMT, LMT, ART, CST from Avalon Wellness & Performance (Naples, FL). This short tutorial walks you through progressive vestibular challenges that retrain your inner ear, visual system, and neck proprioception ...
1.5K views2 months ago
Shorts
VOR x1 with Walking Purpose: Improve gaze stability, vestibular function, and dynamic balance during movement. Starting Position: Patient stands upright focuses on a fixed target straight ahead. Instructions: \t•\tWalk forward at a comfortable pace. \t•\tKeep eyes focused on the target at all times, B \t•\tTurn head side-to-side while continuing to walk. \t•\tHead and body move independently; eyes remain locked on the target. Dosage: \t•\t20–30 seconds per set \t•\t2–3 sets \t•\tPerform 1–2 time
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