14K views · 416 reactions | Backstroke underwater  | Swimming Fanatic | Facebook
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14K views · 416 reactions | Backstroke underwater …
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9.3K views · 160 reactions | Working on some underwater flutter kick, while maintaining an ABSOLUTE streamline. Beautiful! | GoSwim.tv | Facebook
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9.3K views · 160 reactions | Working on some underwater flutter kick, w…
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The flutter kick is a basic swimming technique where you kick your legs alternately in a continuous fluttering motion. Incorporating sideways kicks into your flutter kick routine can enhance its strength and effectiveness. Sideways kicking engages different muscle groups, particularly your core and hip muscles, which contribute to a more powerful kick. #swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove
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The flutter kick is a basic swimming technique where you kick your leg…
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Swimix on Instagram: "Credit @swimfactorry The 4 Swimming Strokes Step by Step 🏊🏻‍♂️ Each stroke has its own rhythm, technique, and purpose. Master the basics first, then build speed and efficiency. 1️⃣ Freestyle (Front Crawl) • Streamline body position • High elbow catch • Strong backward pull • Continuous flutter kick • Smooth side breathing 2️⃣ Backstroke • Flat body on the water surface • Continuous arm rotation • High elbow catch underwater • Steady flutter kick • Stable head and hips 3️⃣
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Swimix on Instagram: "Credit @swimfactorry The 4 Swimming S…
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