Mark Campbell - TRX on Instagram: "Today’s TRX “How to” I’ll show you how to perform the TRX Lat Pull down! This is a phenomenal exercise to help you build the strength and give you assistance to get your first pull-up! Are you working on your first pull-up I wanna know! @trxtraining #trxhowto #trxtraining #trx"
1:17
Instagramtrx_core
Mark Campbell - TRX on Instagram: "Today’s TRX “How to” I’ll show you how to perform the TRX Lat Pull down! This is a phenomenal exercise to help you build the strength and give
Discover the TRX lat pull down exercise, a game-changer for building strength and getting closer to your first pull-up. Learn the proper form and technique to perform this exercise, and take the first step towards achieving your pull-up goals. Incorporate the TRX lat pull down into your workout routine and unlock your full potential.
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Genevieve, MSc, CPT | Body Composition Coach on Instagram: "Here’s the full routine: Warm-up - band overhead rotations, band pull-aparts, and TRX rows (2x10 each) Lat pull-downs (4x8) Narrow lat pull-downs (4x10) Dumbbell rows (4x8 each arm) Lat pullovers (4x10) Cable crunches (2x15-20) Repeat this workout 1x per week to build an hourglass figure ⏳ #gymgirl #fitness #fitnessmotivation #hourglass #hourglassbody #hourglassfigure #toning #backworkout @oneractive @alphalete @whoop"
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Genevieve, MSc, CPT | Body Composition Coach on Instagram: "Here’s the full routine: Warm-up - band overhead rotations, band pull-aparts, and TRX rows (2x10 each) Lat pull-downs (4x8) Narrow lat pull-downs (4x10) Dumbbell rows (4x8 each arm) Lat pullovers (4x10) Cable crunches (2x15-20) Repeat this workout 1x per week to build an hourglass figure ⏳ #gymgirl #fitness #fitnessmotivation #hourglass #hourglassbody #hourglassfigure #toning #backworkout @oneractive @alphalete @whoop"
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