Somatic Experiencing Therapy: 10 Best Exercises & Examples
Somatic Experiencing Therapy: 10 Best Exercises & Examples
Nov 11, 2020
positivepsychology.com
Somatic Meditation To Release Trauma Stored In The Body
13:23
Somatic Meditation To Release Trauma Stored In The Body
557.7K viewsSep 29, 2020
YouTubeSukie Baxter
5 MIN Guided Somatic Release Breathwork Meditation
7:21
5 MIN Guided Somatic Release Breathwork Meditation
165.9K viewsApr 27, 2022
YouTubeSomatic Breathwork
Somatic Exercises to Release Trauma | 7 Minutes
6:44
Somatic Exercises to Release Trauma | 7 Minutes
139.6K viewsOct 2, 2024
YouTubesheBREATH
Somatic Full Practice #5: Re-Energizing through Tactile Activation
11:37
Somatic Full Practice #5: Re-Energizing through Tactile Activat…
59K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
15-Minute Trauma-Informed Meditation // Feel Safe & Grounded in Your Body
15:03
15-Minute Trauma-Informed Meditation // Feel Safe & Grounde…
1.4K views9 months ago
YouTubeMikey Alexander
Meditation | 6 minutes - Releasing Trapped Emotions | Guided Somatic Experience
6:35
Meditation | 6 minutes - Releasing Trapped Emotions | Guided Somat…
2.9K viewsFeb 5, 2024
YouTubeIts Your Story to Tell
23:33
Basic Somatics Miracle SEQUENCE | Enhance Flexibility, Release Ten…
3.6K viewsJul 2, 2023
YouTubeEric Cooper Somatics Method - Save Yourself
15:26
Somatic Full Practice #1: Body Scan
730.1K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
2:54
What does a typical Somatic Experiencing session look like?
96.8K viewsDec 13, 2020
YouTubeScottsdale Providence Recovery Center
6:53
What is Somatic Movement? | Somatic Pilates Explained
150.6K viewsFeb 28, 2022
YouTubeTrifecta Pilates
16:26
Somatic Full Practice #11: Upper Body Mobilization
18.7K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
14:29
Somatic Full Practice #3: 3-Dimensional Breathing
68K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
9:34
Top Three Tips For Your Somatics Practice
72K viewsSep 15, 2017
YouTubeEssential Somatics
8:09
Guided Somatic Meditation To Relax Mind And Body | 8 Minutes
1.6K viewsDec 4, 2024
YouTubesheBREATH
13:49
Somatic Full Practice #7: Freeing the Spine
61.5K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
13:20
Safely Connect with your Body Somatic Meditation | Mindful Move…
167.1K viewsJan 18, 2023
YouTubeThe Mindful Movement
29:52
Somatic Listening Guided Meditation - Version A
53.3K viewsFeb 23, 2018
YouTubeHarmony Within
11:14
A Self Havening Guided Meditation for Somatic Anxiety Relief w/ Dr. K…
65.7K viewsJun 11, 2022
YouTubeDr. Kate Truitt
4:10
What Is Somatic Yoga? Is It For You? The Somatic Experience | Fl…
54.5K viewsSep 10, 2020
YouTubeFluid Soma
14:32
3 Tips for Your Somatic Movement Practice
64.7K viewsJan 16, 2019
YouTubeEssential Somatics
Gentle Somatic Practice for a Pain Free Life
12.5K viewsDec 22, 2021
YouTubeEssential Somatics
5:32
5-minute somatic moving meditation to increase energy, focus, and clar…
11.1K viewsJan 13, 2021
YouTubeGentle Somatic Yoga® | James Knight
6:39
Somatic Full Practice #15: Sharing the Energy – Partner or Group Exe…
20.7K viewsOct 1, 2021
YouTubeJohns Hopkins Medicine
3:56
3 Somatic Exercises to Get You Out of Your Head Into Your Body
516.6K viewsAug 12, 2023
YouTubeThe Movement Paradigm®
7:03
Somatic Routine for Beginners | 7 minutes
234.2K viewsAug 5, 2024
YouTubesheBREATH
10:47
10 MIN Guided Somatic Breathwork Morning Meditation
18.8K viewsOct 30, 2023
YouTubeSomatic Breathwork
13:05
Somatic Tools to Relieve Anxiety
59.6K viewsMay 22, 2023
YouTubeSomatic Skills with Emily
4:51
Introduction to the Somatic Therapy Full Practice
58.3K viewsSep 30, 2021
YouTubeJohns Hopkins Medicine
7:51
Somatic Full Practice #9: Grounding Your Weight
33.4K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
See more videos
Static thumbnail place holder