Effective Side Chop Exercises for a Stronger Core
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𝗡𝗜𝗖𝗞 on Instagram: "SIDE CHOPS - can help with explosive rotation that is beneficial for athletic performance. This exercise is advantageous for explosive movements that are often necessary in sports. Side chops, including variations like pay-off presses and explosive movements, are excellent for building core strength and stability while also protecting the back. #workouts #gym #climbing #strengthtraining #prozis @prozis @prozisusa"
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𝗡𝗜𝗖𝗞 on Instagram: "SIDE CHOPS - can help with explosive rotation that i…
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