There is absolutely something you can do with food. Estrogen dominance is common in perimenopause, and it can show up as bloating, heavy periods, sever PMS, breast swelling or tenderness, bloating, headaches, weight gain around hips and belly, & fibroids. Good news: food can help rebalance, regardless of if you are using HRT. Here are 5 estrogen-clearing superfoods to start using daily: These 5 foods help your body clear estrogen naturally: 1. Cruciferous Veggies (Broccoli, cauliflower, Brussels
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Início de uma conversa q precisa existir, e ser tratada com muito respeito e urgência. E esse bate papo não cabe dentro de post de Instagram, mas pode começar por aqui. Estou aberta a conversar sobre esse assunto, com quem tiver disposto, desde q a Pauta principal seja o respeito. Aqui precisaremos entender e não obrigatóriamente concordar, porém respeitar não é opcional. E indispensável!
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