5.9K views · 64 reactions | Strong from the inside out  Kegel exercises build control, confidence, and core power you can feel! #fblifestyle #viral #motivation | Bilah Tijani | Facebook

496K views · 10K reactions | Three bar exercises to save for your next bodyweight workout  (advanced exercises) 1. Skin the cat 2. Grip Pull-ups 3. Bicycle kicks Tip: when warming up grab hold of the high bar and do 3 sets of dead hangs for 15-30 seconds Shred up with me with my new 6 week shred program available link below!  @jrokkmedia MichaelVazquez.com/video-programs | Michael Vazquez | Facebook