Renforcement musculaire trail running : 14 exercices
18:26
YouTubeAlexandre Auffret - Tout pour ma Santé
Renforcement musculaire trail running : 14 exercices
🚩🚩 Suivez mon cours en ligne de renforcement musculaire pour le trail ici (exercices, plans d'entraînements combinant trail et renfo, prévention des blessures ... ) : https://toutpourmasante.fr/produit/programme-renforcement-musculaire-trail/ 00:00 - Introduction 00:18 - Intérêts du renforcement musculaire en trail running 00:51 ...
151.1K viewsMar 6, 2022
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