Pull-Up Workout Plan For Beginners: 28-Day Challenge
Pull-Up Workout Plan For Beginners: 28-Day Challenge
Oct 4, 2021
coachweb.com
Week 1 Pull-Up Plan for Beginners! 🚀⁣ ⁣ Are you ready to take your first step towards mastering the pull-up? This week’s programming is tailored specifically for beginners like you, aiming to build strength and confidence on your journey to achieving that first pull-up! I will be releasing a full 4 week training so make sure to follow 😊 Here’s a breakdown of what’s in store for you:⁣⁣⁣⁣ ⁣ 1️⃣ Assisted Scapular Pulls on Low Bar (3 sets of 8 reps): Start by focusing on engaging those crucial bac
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