Gentle movement in the morning, like hip circles, leg swings, marching in place, and gentle twists, helps awaken the body by encouraging circulation, nourishing the joints, and promoting flexibility. These smooth and natural motions gradually activate the muscles, support mobility, and set a positive tone for the day. They also encourage good posture, enhance coordination, and create a sense of ease in the hips, back, and legs. Starting the day with mindful movement brings warmth and energy, all

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