How to do Dancer Pose - Yoga Tutorial — Alo Wellness Club | The Blog
How to do Dancer Pose - Yoga Tutorial — Alo Wellness Club | Th…
Dec 11, 2019
alomoves.com
Here’s a step-by-step guide to performing Dancer’s Pose (Natarajasana): 1. Start in Mountain Pose (Tadasana): \t•\tStand tall with your feet together. \t•\tEngage your core, and keep your shoulders relaxed and arms by your sides. 2. Shift Your Weight: \t•\tSlowly shift your weight onto your left foot. \t•\tGround the left foot firmly into the floor. 3. Bend the Right Knee: \t•\tBend your right knee and bring your heel toward your glutes. \t•\tReach your right hand back and grab the inside of you
Here’s a step-by-step guide to performing Dancer’s Pose (Nataraj…
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