The plank is a highly effective core training exercise
0:16
YouTubeArielYu_Fit
The plank is a highly effective core training exercise
The plank is a highly effective core training exercise. To perform it properly, keep the following key points in mind: 1. Place your hands naturally forward on the floor. This helps reduce pressure on the shoulders and prevents the elbows from tucking in too close. 2. Keep your head aligned with your spine. Look down at the floor-avoid tilting ...
77.2K views3 weeks ago
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