Office Based Workout | Nuffield Health
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Office Based Workout | Nuffield Health
Going to the coffee machine isn't the only way to take a screen break during the working day. Ashleigh Ahlquist's five-minute, office-based workout will help you stay active, boosting concentration and promoting good health. SUBSCRIBE http://bit.ly/1IEjpJz
54.5K viewsSep 23, 2015
Nuffield Health Services
Bournemouth Physiotherapy
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Bournemouth Physiotherapy
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Oct 30, 2013
🎉 Start 2026 Strong — Join Now & Save 50% for 3 Months! Kick off the new year with January, February and March at half price on selected memberships at Nuffield Health Leeds. Big savings, big results and everything you need under one roof. Join today: https://www.nuffieldhealth.com/gyms/leeds Book a tour today: https://www.nuffieldhealth.com/campaigns/gyms/book-your-gym-tour 💚 Every membership includes: - A full Personal Best Health Check: blood pressure, resting heart rate, body composition,
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🎉 Start 2026 Strong — Join Now & Save 50% for 3 Months! Kick off the new year with January, February and March at half price on selected memberships at Nuffield Health Leeds. Big savings, big results and everything you need under one roof. Join today: https://www.nuffieldhealth.com/gyms/leeds Book a tour today: https://www.nuffieldhealth.com/campaigns/gyms/book-your-gym-tour 💚 Every membership includes: - A full Personal Best Health Check: blood pressure, resting heart rate, body composition,
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DAY 7 – CORE CRUSHER 🔥 ⏱️ 5-minute core circuit 40s work / 20s rest One round. Five movements. • Russian twists • Mountain climbers • Hollow rocks • Heel taps • Alternating crunches Complete it with PT support and earn yourself a FREE guest pass. Short. Sharp. Effective. | Nuffield Health Bridgend
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