Squats Challenge 💥 - Think you can beat Megan and Pat? We’re challenging our Max Muscle athletes out there to do as many air squats as they can in 5 minutes! ⭐️Megan: 231 ⭐️Patricio: 217 Try it for yourself, tag us and let us know what you got and if you beat us - A simple at home workout that will get your heart going. No need for fancy equipment (just make sure you’re dropping it low enough 😉) We encourage everyone to get outside and get active during this time. Get your heart rate up, get s
1:01
Squats Challenge 💥 - Think you can beat Megan and Pat? We’re challenging our Max Muscle athletes out there to do as many air squats as they can in 5 minutes! ⭐️Megan: 231 ⭐️Patricio: 217 Try it for yourself, tag us and let us know what you got and if you beat us - A simple at home workout that will get your heart going. No need for fancy equipment (just make sure you’re dropping it low enough 😉) We encourage everyone to get outside and get active during this time. Get your heart rate up, get s
63 viewsMar 25, 2020
FacebookMax Muscle South Metro
Meg Gallagher 💪 Strength Coach | My lifters have been asking… Meg are we going to do a Pilates cycle next? 👎 NO SILLY GOOSE. ✨ But my goal with this challenge was to learn... | Instagram
1:35
Meg Gallagher 💪 Strength Coach | My lifters have been asking… Meg are we going to do a Pilates cycle next? 👎 NO SILLY GOOSE. ✨ But my goal with this challenge was to learn... | Instagram
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Meg Gallagher 💪 Strength Coach on Instagram: "Having kids is crazy because you don’t move your low back for a lot of pregnancy, and then you’re left hunched over feeding for the next year. 🩻 And my recent Pilates challenge exposed how behind my low back mobility is compared to the rest of my training So I’m bringing back the ✨Jefferson Curl ✨ for this next cycle! First building light work into my warm-ups, then progressing after a few weeks of consistency. We already program mobility work in t
1:09
Meg Gallagher 💪 Strength Coach on Instagram: "Having kids is crazy because you don’t move your low back for a lot of pregnancy, and then you’re left hunched over feeding for the next year. 🩻 And my recent Pilates challenge exposed how behind my low back mobility is compared to the rest of my training So I’m bringing back the ✨Jefferson Curl ✨ for this next cycle! First building light work into my warm-ups, then progressing after a few weeks of consistency. We already program mobility work in t
13.9K views2 months ago
Instagrammegsquats
Meg Gallagher 💪 Strength Coach | If you get into the gym and you feel like you can’t do a full workout literally just do one exercise. That’s exactly what I did when I was... | Instagram
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Meg Gallagher 💪 Strength Coach | If you get into the gym and you feel like you can’t do a full workout literally just do one exercise. That’s exactly what I did when I was... | Instagram
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Meg Gallagher (@meg_squats)’s video of natasha oceane
Meg Gallagher (@meg_squats)’s video of natasha oceane
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