6K views · 54 reactions | In today’s new video OTI Instructor Ean...
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How to practice split in a month| complete split: An act of leaping in the air or sitting down with the legs straight and at right angles to the body, one in front and the other behind, or one at each side. We always think that this is hard or impossible task to do. But in fact it is not true. You can do the Splits like a pro within a month of proper practice. 1 month is safe and quick time to do the Splits without any harm. This video shows you how to do it. Follow these steps for a month and s
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Daniela | Tennis | Miami on Instagram: "Working on one of the most important parts of tennis—the split step and quick first movement. 🎾🔥 Using hurdles helps train explosive legs, quick reaction time, and balance, so you can take off in any direction the moment the ball leaves the racquet! 👌🏼 Every great shot starts from the feet… and this drill makes sure those feet are ready. 👣🔥 Try this: ✔️ Light on the toes ✔️ Split step timed with the ball ✔️ E
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