10K views · 4 comments | Why is a full body routine amazing?! If you can hit the gym 2 or 3 times a week, a full body routine is perfect! You hit all your muscles multiple times a week which is exactly what you want if you’re looking to lose fat and look great! So get your confidence back and try this routine: Do all the exercises for 3 sets of 8-12 reps. Go towards failure on each set (1 or 2 reps away from failing to lift the weight). And yes! Machines are great!! | Zack Mason | Facebook
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