👉 Moves to Pair with a Deadlift: Part 3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Combine your Deadlift with Lateral Core Exercises like: - Oblique Raises - Side Plank ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👏 Bracing your core throughout a deadlift is essential to protect your lower back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 The obliques attach the ribcage to the hips. If the ribcage or pelvis is in a position that overly lengthens the obliques (rib flare, anterior pelvic tilt, excess curve in the thoracic and lumbar spine), they will be put in a weakened position. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ �
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👉 Moves to Pair with a Deadlift: Part 3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Combine your Deadli…
858 viewsJan 19, 2023
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🔥 Warm-up your Deadlift with me ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Warm-up: 2 sets 1 - Banded Pull Through; 12-15reps 2 - Split Stance Good Mornings; 8-10reps each side 3 - Slide Board Hamstring; 30 sec. hold each side ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💀 Now you’re ready to hit those Deadlifts. 👟 @vivobarefoot - use code MARCUSFILLY10 for a discount. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #lookgoodmovewell #persist #vivobarefoot #livebarefoot #vivo #upperbodyworkouts #worktowardsyourgoals #highachiever #fitnessinstagram #nocardio #fitnessyoutube
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🔥 Warm-up your Deadlift with me ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Warm-up: 2 sets 1 - …
1.3K viewsJan 24, 2023
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👏 Grab your training buddy and hit this KB Lower Body Superset. 3-4 Sets — SA clean to B stance squat (20 reps alt. sides) — Suitcase B stance RDL (10-12 reps each side) Rest 60 secs. 3-4 Sets — Single leg glute bridge (12-15 reps each side) — ATG reverse lunge (10-12 reps each side) Rest 60 secs. 💥 No excuses, let’s get after it. #functionalbodybuilding #lowerbodyworkout #legworkout #legsuperset #lowerbodysuperset #kettlebellworkout #kblegworkout | Marcus Filly
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👏 Grab your training buddy and hit this KB Lower Body Superset. 3-4 …
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Best exercises for longevity for men over 40 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) ATG Goblet Squat 2) KB Farmers Carry 3) Strict Pull-Up 4) ATG Split Squat 5) 45 Degree Hip Extension ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #workout #strengthtraining #muscle #musclebuilding | Marcus Filly
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Best exercises for longevity for men over 40 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) ATG Gobl…
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Use this progression to build your Clean technique and strength. OLY BUILDING starts July 1 in my Persist program! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Clean Deadlift 2. Segmented Clean Pull 3. Segmented Muscle Clean 4. Segmented Power Clean 5. Segmented Clean 6. Clean ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #olympiclifts #powerclean #weightlifting #muscle #olympicweightlifting | Marcus Filly
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Use this progression to build your Clean technique and strength. OL…
1.2K views9 months ago
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21K views · 26 reactions | This is a monstrous deadlift double. - @kingofthelifts #KOTL #kingofthelifts - @jj.fau1k Deadlift PR 360kg(793lbs) ×2 @100kg. (more than i’ve ever pulled for one) 11 pounds under the IPF junior 105kg deadlift record link to my powerlifting program in my bio #powerlifting #deadlift #squat #weightlifting #powerlifter #gymlife #gymmotivation #powerbuilding #powerliftingmotivation | King of the Lifts
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21K views · 26 reactions | This is a monstrous deadlift double. - @kin…
Nov 28, 2023
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LEG DAY - KB Edition. Don't let lack of equipment hold back your GAINZ. #functionalbodybuilding #fitness #crossfit #workout #muscle #strengthtraining #workouttips #kettlebell #legday
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LEG DAY - KB Edition. Don't let lack of equipment hold back your GAI…
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