Derek Weida good work! "17.2 - Don't know what to say honestly... Didn't know what to expect with this workout. Last year when Crossfit threw lunges at me in Rx after 20:00 minutes of 100% effort I scored 0 points. Trained hard all year because I didn't want to go down like that again and... Well... Much love and thanks to all of for your continued and unwavering support. I'm a happy dude today. Good luck to everybody hitting 17.2 this weekend. Give it absolutely everything... And then keep goin
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Derek Weida good work! "17.2 - Don't know what to say honestly..…
163.8K viewsMar 3, 2017
FacebookRxMindset
37K views · 806 reactions | 4 rounds: 3:00 work 1:00 rest 12 Back rack lunges 12 Back squats 12 Shoulder to overhead Amrap cal bike in remaining 3:00 Barbell Weights L1: (scaled) 95/65 lbs L2: (RX) 115/75 lbs L3: (RX+) 135/95 lbs Program: Pump Sweat | Ibex Training | Facebook
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37K views · 806 reactions | 4 rounds: 3:00 work 1:00 rest 12 Ba…
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26K views · 137 reactions | EMOM 24:00 3 rounds: MIN 1 - 12/10 Cal...
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26K views · 137 reactions | EMOM 24:00 3 rounds: MIN 1 - 12/10 Cal...
6.7K views1 week ago
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Noelle Benepe on Instagram: "Grab a set of dumbbells & follow this circuit for lower body 10 squats 19 reverse lunges each leg 10 sumo squats 10 rdls 10 bridges Repeat 4x @oneractive Black Friday sale starts tomorrow 9am pst up to 50% off all our favorites Use NOELLE at checkout for an extra discount @raize.fit is only $5/month right now Follow my favorite home program Momentum in the app 🔗 in bio to join"
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Noelle Benepe on Instagram: "Grab a set of dumbbells & follow this ci…
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891 reactions · 23 shares | For time: Buy In: 50 Bodyweight Lunges 5 rounds: 9 Toe to Bar 6 Hang Power Clean 3 Shoulder to Overhead Cash out: 50 Bodyweight Lunges *14 Min Cap Barbell Weights Level 1: (Scaled) 95/65 lbs Level 2 (RX): 115/75 lbs Level 3 (RX+): 135/95 lbs Program: IBEX60 | Ibex Training | Facebook
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891 reactions · 23 shares | For time: Buy In: 50 Bodyweight Lunges 5 r…
38.6K views1 week ago
FacebookIbex Training
3 Rounds for time: 10 Barbell Curls 20 Strict press 30 Back rack lunges 100 Double unders (or 150 Singles) 30 Back rack lunges 20 Strict press 10 Barbell Curls Rest 1:00 between rounds. Barbell Weights L1: (scaled) Empty barbell L2: (RX) 75/55 L3: (RX ) 95/65 Program: Pump Sweat (just launched this week) DM “fitness” to start a free week ✅ 24 In app programs ✅ In app movement swaps ✅ Tons of nutrition resources ✅ In app macro calculator ✅ Custom workout builder | Ibex Training
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3 Rounds for time: 10 Barbell Curls 20 Strict press 30 Back rack lunge…
32.9K views10 months ago
FacebookIbex Training
For time: 100 strict press 5 push-ups every break - 80 Front squats 10 jumping lunges every break - 60 Russian Kettelbell swings 10 Wide stance air squats - 40 BB curls 5 Pull- ups every break Barbell Weights L1: (scaled) Empty barbell L2: (RX) 65/45 L3: (RX ) 75/55 KB Weights L1 (Scaled): 44/26 lbs L2 (RX): 53/35 Ibs L3 (RX )70/53 Program: Pump Sweat (new program goes live on Monday) We also start a new Performance Aesthetics training block Monday! DM “fitness” to start a free week ✅ 20 In app
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For time: 100 strict press 5 push-ups every break - 80 Front squats …
25.7K views10 months ago
FacebookIbex Training
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