The Larry Scott Arm Workout - Iron and Grit Fitness

The Life And Legacy Of Larry Scott – Fitness Volt

Bicep Preacher Curl Here’s how to hit every part of your biceps using the preacher curl machine 💪 Start with a close grip to really hammer the short head.. this is what gives your biceps that wide, full, round look when you flex. Then switch to an overhand grip to light up the brachialis. This is the muscle that adds real thickness to your upper arm and even makes your forearms look denser. After that, go wide grip to bias the long head.. this is the part that builds that tall, defined bicep pe

One of Larry Scott’s favourite exercise. The reverse hold barbell curls, inculcated specially to target the forearms & outer head of the biceps called the brachialis. 1-2 seconds to the positive movement & 2-3 seconds to the negative while a 2 second firm hold & squeeze at the peak contraction! Remember! There is no complete bicep development without building a noticeable outer bicep. This adds to the overall mass & appearance of your arms. I personally superset it with Zottman curls using dumb

Golden Era Bookworm on Instagram: "Before social media. Before shortcuts. There was Larry Scott. The Larry Scott Files unveils the greatest techniques used by the first-ever Mr. Olympia (2x)—methods forged under the legendary Vince Gironda and nearly lost to time. Inside this book, I break down the classic physique-building principles that defined an era: • The Preacher Curl • The Spider Curl • The Scott Press • Gironda Dips Ring Flyes, Neck Presses, True Hack Squats …and much more. These weren’