Keys Fitness 5500T Treadmill Review
Keys Fitness 5500T Treadmill Review
5.5K viewsJun 28, 2013
treadmilldoctor.com
Our glutes consist of 4 muscles that help support the lower back, prevent knee injuries, and most importantly increase power and athletic performance. Add these four exercises to your next workout! ✅ Back Elevated Glute Bridges w/ band 3x10 ✅ Banded Glute Kickback 3x10 each side ✅ Bulgarian Split Squat 3x10 each side ✅ Dumbbell Romanian Deadlift (RDL) 3x10 Do not let momentum take over. Control the movement at all times. #functionalmovement #keystofitness #personaltraining #personaltrainer #coac
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