What Causes Cracking, Clicking or Popping Sounds in the Ankle? | Foot & Ankle
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footankle.com
What Causes Cracking, Clicking or Popping Sounds in the Ankle? | Foot & Ankle
The Most Common Cause of Ankle Cracking, Clicking or Popping: Peroneal Subluxation / Dislocation. To skip to treatment options, click here Have you ever heard or felt your ankle “snap” when you walk, or run, or climb some stairs? Did this sound or sensation make you “feel old?” Don’t worry, there are other conditions which
Feb 12, 2016
Ankle Injury Prevention
This isn’t just a warm-up—it’s injury prevention. Ankle walks load the ankle in controlled end-ranges, helping prepare ligaments, tendons, and joint mechanics before explosive movements. Keeping the ankle mobile and strong is critical for reducing sprains and lower-extremity injuries. If it’s good enough for the NFL, it should be part of every pre-game routine. ✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips! 🌴😷Schedule a consultation to see Dr. Abbasi as a patient in Delra
0:08
This isn’t just a warm-up—it’s injury prevention. Ankle walks load the ankle in controlled end-ranges, helping prepare ligaments, tendons, and joint mechanics before explosive movements. Keeping the ankle mobile and strong is critical for reducing sprains and lower-extremity injuries. If it’s good enough for the NFL, it should be part of every pre-game routine. ✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips! 🌴😷Schedule a consultation to see Dr. Abbasi as a patient in Delra
FacebookDavid Abbasi, MD - Sports
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