BACK AND BICEPS 💪 || The Beginner's Guide to the Assisted Pull- Up Machine + ROPE HAMMER CURL #coach
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YouTubeYaaku
BACK AND BICEPS 💪 || The Beginner's Guide to the Assisted Pull- Up Machine + ROPE HAMMER CURL #coach
Assisted pull-up machines build upper body strength (back, biceps, shoulders, core) by providing support, allowing beginners to learn proper form, and helping progression to- wards unassisted pull-ups safely. Key benefits include muscle development, improved grip, reduced injury risk, and perfecting technique through adjustable assistance ...
1.1K views2 months ago
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