Dr. 🧑🏻‍⚕️ Virginio Granese Coach Online on Instagram: "Due chiacchiere con il @ilprofetadellaverita parlando della mia condizione e di quella di @aldomasoloifbbpro quando stavamo entrambi nel @team_ciriello ❤️💪🏻 con i bulk 🦍spinti a 12 mila kcal 🍝🧀🥖🥐🥯🍫🌰🍼🥪 #bodybuilding #gym #bodybuilder #gymmotivation #muscle"
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Paul Carter | Hypertrophy | Education on Instagram: "No muscle group on social media has gotten more viral dumb exercises than glutes. And it’s not even close. Sideways leg presses and ballerina squats and seated good mornings (not even a glute exercise) all go viral because people might not have seen then, then see them and think “oh this is what I’m missing.” No it’s not. You’re not missing anything. What is usually missing are the same things missing by everyone who isn’t making progress as f
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Vaibhav Chauhan on Instagram: "🦴 Limited hip movement (especially tight hip flexors) increases stress on the lower back—something commonly seen in desk-based lifestyles 💻 When hips stop moving well, the lower back becomes the backup hinge 😮‍💨 ✨ What you’re seeing here: A simple hip mobility drill that helps the pelvis move freely so the spine doesn’t have to overwork 🙌 💡 Why this matters: • Better hip mobility = smoother walking 🚶‍♂️ • Less unnecessary spinal strain 🧘‍♀️ • Reduced muscle
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Hirav Mehta | Nutritionist | Online Fitness Coach on Instagram: "Double Muscle Split – Save This ⬇️ Day 1 – Chest + Triceps Barbell Bench Press – 4×6–8 Chest Dips / Cable Fly – 3×12–15 Incline Dumbbell Press – 3×8–10 Triceps Rope Pushdown – 3×12–15 Skull Crushers – 3×10–12 Overhead Dumbbell Extension – 3×12 Day 2 – Back + Biceps Barbell Bent-Over Row – 4×6–8 Pull-Ups / Lat Pulldown – 4×8–10 Seated Cable Row – 3×10–12 Incline Dumbbell Curl – 3×12 Barbell Curl – 3×10 Hammer Curl – 3×12 Day 3 – Sho
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Dr. Courtney Ray on Instagram: "it’s been 1 year and 9 months since I filed for divorce. here’s everything I’ve done to find myself again (in no particular order): 1) balanced macros so I was able to lose 45lbs with proper nutrition 2) strength training to build muscle 3x/week 3) color analysis to figure out what colors I look best in 4) started buying and wearing brighter color clothing 5) invisalign for my teeth 6) russian manicures every 2-3 weeks has prevented me from my nervous skin picking
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Joel Twinem TNF on Instagram: "And yes this includes non gear users. You are simply focused on the minor differences rather than the major similarities. So the next time you hear someone say “that’s terrible” or “that’s the worst thing you can do” and they’re a “science based” creator, MANY times they are doing an absolute disservice to the thinking of younger lifters. Training App, Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code
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Collects Sports on Instagram: "The ultimate “comeback” in bodybuilding history. 🏆💪 In 2009, Jay Cutler didn’t just step onto the stage; he reclaimed his throne with a statement of pure resilience. After being written off by critics, Cutler returned with a rebuilt, grainy physique that redefined the standard for muscle density and conditioning. His legendary “quad stomp” and refined symmetry proved that true champions don’t just disappear—they adapt and rebuild. It remains the greatest redempti
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