Fasting can lower your blood sugar… but only if you do it right 👇 Most people think fasting is all about how long you go without food but what you eat when you break your fast is just as important. Here’s what really happens: ❌ Overeating fatty or processed foods after fasting can spike your blood sugar and undo your hard work. ❌ “Crashing the reboot” with the wrong meal keeps insulin resistance high. ❌ Your energy crashes, and your fasting benefits disappear. But here’s the truth... fasting is
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