Save to try later ❤️ 🔥goblet squat 🔥skater squat 🔥single-leg RDLs 🔥squat walk This is great if you’re looking for a lighter, higher-rep workout 💪 I did 3 sets of 15 reps (per leg on single-leg exercises). You know what I’m going to say - don’t do your whole workout on the cable machine if someone is waiting to use it 😊 #erinstern #getfit #legday #workoutmotivation #bedifferent #loveyourself #muscleisbeautiful #progressisperfection #tlab #fitfam #fitfam #getfit #Cellucor #CellucorPartners #
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Save to try later ❤️ 🔥goblet squat 🔥skater squat 🔥single-leg RDLs 🔥squa…
2.2K viewsMar 16, 2021
FacebookMuscle & Fitness Hers
Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
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Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: …
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FacebookMuscle & Fitness Hers
Get fit in 25 minutes with this full-body HIIT workout
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Get fit in 25 minutes with this full-body HIIT workout
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Bodybuilder Erin Stern's Calorie-Burning Back and Abs Workout for a Smaller Waist – Fitness Volt
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Erin Stern on Instagram: "My 3 favorite back exercises - cable edition 💪 1. Scapular retraction lat pulldown - break this down into steps: the scapular retraction (pull shoulder blades down and create tension, set, and focus on pulling the bar towards the collar bone and drive elbows to the ribcage. 2. Single-arm row - excellent for improving symmetry and strength from left to right. Use a pause rep to feel the back working, and try to keep your elbow close to your body. Start with your
Erin Stern on Instagram: "My 3 favorite back exercises - cable edi…
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Instagram2x_ms_olympia
Erin Stern on Instagram: "Wk2D2 accessory day - hitting the details: rear delts, biceps, triceps, and glutes 💪🍑 Workout: Giant set- High rows 3x12-15 Rope curls 3x10 Triceps pushdowns 3x10-12 Superset: Cable abductors 3x10-12 each Cable kickbacks 3x12-15 each Superset: Banded hip thrusts 3x10 (1.5 reps) Banded side steps 3x30 total For the side steps, push your knee out and push off of planted leg versus pulling your leg across. This day is the chance to add in exercises for musc
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Instagram2x_ms_olympia
Erin Stern | Let’s train back and chest 💪 Exercises: 1. Pull ups (or as…
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Erin Stern on Instagram: "Total body but do it on one low cable &#x1f52…
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