1.6M views · 11K reactions | Erin Stern Lateral raise variations to build beautiful shoulders! | Muscle & Fitness Hers | Facebook
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1.6M views · 11K reactions | Erin Stern Lateral raise variations to bu…
763.2K views2 weeks ago
FacebookMuscle & Fitness Hers
Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
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Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: …
159.5K viewsApr 15, 2024
FacebookMuscle & Fitness Hers
Erin Stern on Instagram: "My 3 favorite back exercises - cable edition 💪 1. Scapular retraction lat pulldown - break this down into steps: the scapular retraction (pull shoulder blades down and create tension, set, and focus on pulling the bar towards the collar bone and drive elbows to the ribcage. 2. Single-arm row - excellent for improving symmetry and strength from left to right. Use a pause rep to feel the back working, and try to keep your elbow close to your body. Start with your
Erin Stern on Instagram: "My 3 favorite back exercises - cable edi…
3 months ago
Instagram2x_ms_olympia
Erin Stern on Instagram: "Wk2D2 accessory day - hitting the details: rear delts, biceps, triceps, and glutes 💪🍑 Workout: Giant set- High rows 3x12-15 Rope curls 3x10 Triceps pushdowns 3x10-12 Superset: Cable abductors 3x10-12 each Cable kickbacks 3x12-15 each Superset: Banded hip thrusts 3x10 (1.5 reps) Banded side steps 3x30 total For the side steps, push your knee out and push off of planted leg versus pulling your leg across. This day is the chance to add in exercises for musc
Erin Stern on Instagram: "Wk2D2 accessory day - hitting the details…
4 months ago
Instagram2x_ms_olympia
Erin Stern on Instagram: "Total body but do it on one low cable 🔥 Perfect for traveling or getting a quick & effective workout in! Squats 3x10-12 Reverse pull through extra stretch 3x12-15 Low row 3x8-10 Incline press 3x8-10 Short lunge 3x8-10 each High row 3x12-15 Curls 2x10-12"
Erin Stern on Instagram: "Total body but do it on one low cable &#x1f52…
2 months ago
Instagram2x_ms_olympia
Erin Stern's Weight Loss Tips: 7 Strategies for Weight Loss Results
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4 Glute Only Exercises with Erin Stern | Grow & Activate Your Butt in the Gym
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Brutal Triceps Workout (SORE IN 6 MINUTES!)
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Erin Stern | The Workout Here’s a breakdown of each exercise and h…
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Erin Stern demonstrates incline dumbbell front raise
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