Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make

I’ve seen a lot of talk about barbell squats lately. Somebody that’s done barbell squats for over two decades I can tell you they’ve been amazing in my life. People love to say “barbell squats are bad for your back.” You know what’s really bad for your back? 👉 Fear. 👉 Sitting around all day. 👉 Eating like crap. 👉 Not moving your body. Barbell squats aren’t the problem — poor form, lack of strength, and lack of guidance are. Squats build: 🔥 Strong quads and glutes 🔥 Core stability 🔥 Confid

Save to try later ❤️ 🔥goblet squat 🔥skater squat 🔥single-leg RDLs 🔥squat walk This is great if you’re looking for a lighter, higher-rep workout 💪 I did 3 sets of 15 reps (per leg on single-leg exercises). You know what I’m going to say - don’t do your whole workout on the cable machine if someone is waiting to use it 😊 #erinstern #getfit #legday #workoutmotivation #bedifferent #loveyourself #muscleisbeautiful #progressisperfection #tlab #fitfam #fitfam #getfit #Cellucor #CellucorPartners #