Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
0:33
FacebookMuscle & Fitness Hers
Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15
Muscle & Fitness Hers. . Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with ...
159.5K viewsApr 15, 2024
Erin Stern Workout
How to Create a Workout Plan with Erin Stern | Beginner-Friendly Guide
6:14
How to Create a Workout Plan with Erin Stern | Beginner-Friendly Guide
YouTubeCellucor
12.9K viewsJun 15, 2022
4 Glute Only Exercises with Erin Stern | Grow & Activate Your Butt in the Gym
4 Glute Only Exercises with Erin Stern | Grow & Activate Your Butt in the Gym
YouTubeCellucor
19.9K viewsOct 27, 2021
Legs and Glutes Gains | Full Workout with Free Weights
9:26
Legs and Glutes Gains | Full Workout with Free Weights
YouTubeErin Stern
127.1K viewsOct 20, 2020
Top videos
44K views · 409 reactions | Via 2x Ms Olympia Erin Stern "One of the...
0:38
44K views · 409 reactions | Via 2x Ms Olympia Erin Stern "One of the...
FacebookFitnessRx for Women
44.1K views1 month ago
30-Minute Total Body Workout | Get Lean | One Set of Dumbbells
10:41
30-Minute Total Body Workout | Get Lean | One Set of Dumbbells
YouTubeErin Stern
297.3K viewsMar 19, 2019
Erin Stern Workout - 13 Upper Body Exercises REVEALED
3:15
Erin Stern Workout - 13 Upper Body Exercises REVEALED
YouTubeCriticalbench
107.8K viewsJun 8, 2015
Erin Stern Diet
The Complete Diet Plan for Bikini & Figure Contest Prep
The Complete Diet Plan for Bikini & Figure Contest Prep
cellucor.com
Apr 13, 2022
Bodybuilder Erin Stern's Calorie-Burning Back and Abs Workout for a Smaller Waist – Fitness Volt
Bodybuilder Erin Stern's Calorie-Burning Back and Abs Workout for a Smaller Waist – Fitness Volt
fitnessvolt.com
11 months ago
What To Eat Before And After Your Workouts
4:12
What To Eat Before And After Your Workouts
YouTubeErin Stern
65.5K viewsMay 5, 2021
44K views · 409 reactions | Via 2x Ms Olympia Erin Stern "One of the...
0:38
44K views · 409 reactions | Via 2x Ms Olympia Erin Stern "One of the...
44.1K views1 month ago
FacebookFitnessRx for Women Magazine
30-Minute Total Body Workout | Get Lean | One Set of Dumbbells
10:41
30-Minute Total Body Workout | Get Lean | One Set of Dumbbells
297.3K viewsMar 19, 2019
YouTubeErin Stern
Erin Stern Workout - 13 Upper Body Exercises REVEALED
3:15
Erin Stern Workout - 13 Upper Body Exercises REVEALED
107.8K viewsJun 8, 2015
YouTubeCriticalbench
Erin Stern on Instagram: "Full workout - screenshot for later  Incredible Arms Workout A) incline bar push ups B) underhand inverted row A) dips B) drag curl A) skullcrushers B) crossbody curls A) incline kickbacks B) incline curls See the video here: YT: ErinSternFit Link: https://youtu.be/IXDWsMzEBTo"
1:30
Erin Stern on Instagram: "Full workout - screenshot for later  In…
35K views10 months ago
Instagram2x_ms_olympia
Legs and Glutes Gains | Full Workout with Free Weights
9:26
Legs and Glutes Gains | Full Workout with Free Weights
127.1K viewsOct 20, 2020
YouTubeErin Stern
1.6K views · 24 reactions | Former Division I track athlete and...
2:49
1.6K views · 24 reactions | Former Division I track athlete and...
1.7K views1 week ago
FacebookOxygen Magazine
Grow Your Shoulders | Full Workout | Build Muscle
11:55
Grow Your Shoulders | Full Workout | Build Muscle
207.7K viewsMar 11, 2019
YouTubeErin Stern
10:34
Full Arm Workout | Home Workout With Dumbbells Only | Erin Stern …
554K viewsJan 15, 2020
YouTubeErin Stern
0:51
Erin Stern demonstrates incline dumbbell front raise
69.2K viewsJun 13, 2012
YouTubeErin Stern
5:14
Erin Stern's Elite Body 4-Week Fitness Plan
99.6K viewsApr 12, 2016
YouTubeBodybuilding.com
14:43
Essential Chest & Shoulder Workout | Erin Stern's Elite Body 4-Week Fi…
2.1M viewsApr 28, 2016
YouTubeBodybuilding.com
9:03
Back & HIIT Workout | Training Explained
124.3K viewsJun 25, 2018
YouTubeErin Stern
8:31
Beautiful Upper Back | Full Workout | Erin Stern
44.8K viewsFeb 8, 2023
YouTubeErin Stern
14:49
Total Body Workout | The Key to Strength & Aesthetics?
24.1K viewsAug 21, 2024
YouTubeErin Stern
0:30
1.6M views · 11K reactions | Erin Stern Lateral raise variations to bu…
763.2K views2 weeks ago
FacebookMuscle & Fitness Hers
6:14
How to Create a Workout Plan with Erin Stern | Beginner-Friendly Guide
12.9K viewsJun 15, 2022
YouTubeCellucor
3:46
RDL vs SLDL - Comparing the Two Exercises | Tweak Your Techniqu…
22.9K viewsMay 10, 2023
YouTubeErin Stern
1:50
Aesthetics & Athletics: High Incline Bench Press | Erin Stern
4.7K viewsJan 5, 2016
YouTubePEAK ATP TSI
4:25
Get Your First Pistol Squat
4.9K viewsNov 13, 2024
YouTubeErin Stern
Exercises You Haven't Tried | Build Your Ideal Body | Muscle Gain Fat …
271.4K viewsOct 17, 2018
YouTubeErin Stern
6:39
Erin Stern BACK WORKOUT | How to Train Like a Figure Champion
41.1K viewsMay 21, 2018
YouTubeCriticalbench
0:23
Erin Stern practices dumbbell upright rows
39.6K viewsJan 28, 2012
YouTubeErin Stern
9:08
Glutes and Legs Kettlebell/Dumbbell Only | Home Workout
231.1K viewsJul 24, 2019
YouTubeErin Stern
7:56
Toned Arms Workout | Erin Stern's Slim & Sculpted Arm Workout
39.6K viewsMar 17, 2022
YouTubeCellucor
1:12
Erin Stern | Here’s a peek at today’s video - cable legs/glutes workout! …
36.9K views10 months ago
Instagram2x_ms_olympia
Looking to build muscle effectively? Start smart with your volume!
3.3K viewsNov 5, 2024
YouTubeErin Stern
9:50
Shoulders and Upper Back Workout to Build Muscle and Burn Fat
111.5K viewsMar 17, 2021
YouTubeErin Stern
10:33
Erin Stern's Training & Fitness Program
232.3K viewsMay 13, 2013
YouTubeBodybuilding.com
Erin Stern on Instagram: "Total body workout - dumbbells + bench&#x1…
7 months ago
Instagram2x_ms_olympia
See more videos
Static thumbnail place holder