Save to try later ❤️ 🔥goblet squat 🔥skater squat 🔥single-leg RDLs 🔥squat walk This is great if you’re looking for a lighter, higher-rep workout 💪 I did 3 sets of 15 reps (per leg on single-leg exercises). You know what I’m going to say - don’t do your whole workout on the cable machine if someone is waiting to use it 😊 #erinstern #getfit #legday #workoutmotivation #bedifferent #loveyourself #muscleisbeautiful #progressisperfection #tlab #fitfam #fitfam #getfit #Cellucor #CellucorPartners #
2:18
Save to try later ❤️ 🔥goblet squat 🔥skater squat 🔥single-leg RDLs 🔥squa…
2.2K viewsMar 16, 2021
FacebookMuscle & Fitness Hers
Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
0:33
Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: …
159.5K viewsApr 15, 2024
FacebookMuscle & Fitness Hers
Get fit in 25 minutes with this full-body HIIT workout
24:44
Get fit in 25 minutes with this full-body HIIT workout
Oct 6, 2020
TODAY.comErin Oprea
30-Min Strength Training with bands & dumbbells for strong muscles with Erin
28:17
30-Min Strength Training with bands & dumbbells for strong muscles w…
5 months ago
YouTubeErinGarvinFreedomFit
Erin Stern's Weight Loss Tips: 7 Strategies for Weight Loss Results
6:45
Erin Stern's Weight Loss Tips: 7 Strategies for Weight Loss Results
16.4K viewsJun 29, 2022
YouTubeCellucor
4 Glute Only Exercises with Erin Stern | Grow & Activate Your Butt in the Gym
4 Glute Only Exercises with Erin Stern | Grow & Activate Your Butt …
19.9K viewsOct 27, 2021
YouTubeCellucor
STANDING LEGS & FAT BURN WORKOUT AT HOME K-BEAUTY LEGS LINE l FRONT,INNER,OUTER THIGHS & CALVES
11:01
STANDING LEGS & FAT BURN WORKOUT AT HOME K-BEAUTY L…
264.2K viewsFeb 22, 2021
YouTubeShirlyn Kim
Top Shoulder Exercises You Need To Try | Grow Your Shoulders
41.9K viewsMar 29, 2023
YouTubeErin Stern
3:59
How To Do A Lat Pulldown CORRECTLY
677.3K viewsFeb 3, 2020
YouTubeErin Stern
6:27
How To Do Lateral Raises - Build Your Shoulders
2.7M viewsMay 21, 2019
YouTubeErin Stern
10:31
Smith Machine Glutes and Legs Workout
169.5K viewsJun 2, 2021
YouTubeErin Stern
Erin Stern on Instagram: "Total body workout - dumbbells + bench&#x1…
7 months ago
Instagram2x_ms_olympia
10:33
Complete Leg Workout | Cable Machine
987.4K viewsJun 11, 2019
YouTubeErin Stern
5:35
How To Do a Glute Bridge Correctly
79.4K viewsNov 18, 2020
YouTubeErin Stern
11:55
Grow Your Shoulders | Full Workout | Build Muscle
207.7K viewsMar 11, 2019
YouTubeErin Stern
1:27
Erin Stern | The Workout Here’s a breakdown of each exercise and h…
18.2K views10 months ago
Instagram2x_ms_olympia
9:08
Glutes and Legs Kettlebell/Dumbbell Only | Home Workout
231.1K viewsJul 24, 2019
YouTubeErin Stern
0:51
Erin Stern demonstrates incline dumbbell front raise
69.2K viewsJun 13, 2012
YouTubeErin Stern
6:58
The Most Effective Bodyweight LEG Exercise (STRENGTH + SIZE + FL…
1.3M viewsMar 18, 2021
YouTubeFitnessFAQs
9:26
Legs and Glutes Gains | Full Workout with Free Weights
127.1K viewsOct 20, 2020
YouTubeErin Stern
11:21
5 EXERCISES THAT BUILT MY QUADS - TRY THIS WORKOUT FO…
1.6M viewsMay 1, 2019
YouTubeHanna Öberg
8:57
Ultimate Total Body Landmine Workout | Home or Gym Workout
120K viewsDec 2, 2020
YouTubeErin Stern
10:34
Full Arm Workout | Home Workout With Dumbbells Only | Erin Stern …
554K viewsJan 15, 2020
YouTubeErin Stern
0:20
Erin Stern | 3 exercises for inner thighs that don’t require using the …
71.9K views8 months ago
Instagram2x_ms_olympia
Erin Stern | X-frame total body workout ⏳ Straddle squat 4x8 Narr…
4 months ago
Instagram2x_ms_olympia
11:33
BURN LEG & THIGH FAT IN 30 DAYS!! 10 min Slim Legs Workou…
1.9M viewsJul 20, 2019
YouTubeemi wong
25:30
20-Minute Legs Workout for Strength - No Equipment with War…
487.7K viewsMar 18, 2021
YouTubeSELF
2:48
Lower Body Warm Up | Erin Stern Fitness
10.2K views2 weeks ago
VimeoErin Stern
Erin Stern | Quick free weight arm workout that you can do anywhere…
168.3K viewsMar 10, 2023
Instagram2x_ms_olympia
Erin Stern on Instagram: "Quick hanging abs routine! Pelvic tilt Bic…
9 months ago
Instagram2x_ms_olympia
See more videos
Static thumbnail place holder