Denise Austin's Quick Strength Routine - Full Body!
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YouTubeDenise Austin
Denise Austin's Quick Strength Routine - Full Body!
Let’s kick the day with a simple little strength routine I did with beautiful Napa behind me. Grab some light weights and do it with me today! Xoxo Deadlift Deadlift & Row Side Lunge & Overhead press Tricep Kickback Side Lunge & Bicep Curl Lateral Raise Front Raise Do 3 sets of 8 to 10 reps for a full body burn!! Get my FREE newsletters ...
24.3K viewsMar 26, 2024
Shorts
Let’s tone and tighten your arms today, no more flabby arms when you wave goodbye! Grab some light weights, anywhere between 3-8 pounds and do these three simple moves for one minute each. #tonedarms #armworkout #deniseaustin
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