Workout Demo With Kelley Jackson Seminar Staff Head Trainer Kelley Jackson performs today’s workout of the day: 12-9-6 reps for time of: Deadlifts Bar muscle-ups ♀ 205 lb ♂ 315 lb Post time to comments. Compare to 200207. Scaling: This couplet is meant to be heavy and high skill. Reduce the load and modify the muscle-up to keep this one under 10 minutes. Elite athletes will be closer to 5 minutes or less. Intermediate Option: 12-9-6 reps of: Deadlifts 9-6-3 reps of: Bar muscle-ups ♀ 185 lb ♂ 265
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Workout Demo With Kelley Jackson Seminar Staff Head Trainer Kelley …
160.1K viewsApr 27, 2022
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💪🏻 Stronger Together 🙌🏻 Teamwork Makes the Dream Work. 👊🏻 Forging Elite Community #crossfit #forgingelitecommunity #fitnesswithfriends #teamworkout #partnerwod | CrossFit Jackson
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💪🏻 Stronger Together 🙌🏻 Teamwork Makes the Dream Work. 👊🏻 Forging …
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Getting back into competitive exercising with the @thegranitegames qualifier next to my dude @spmcbride1 🏋🏻‍♀️ AMRAP 12:00 10 hang squat cleans, 95/65 10 reverse lunges, 95/65 20 C2B pull-ups My score 👉🏻 6 1 #saiyantraining #crossfit #crossfitgambit | Kelley Jackson
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Getting back into competitive exercising with the @thegranitega…
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Another amazing Oly morning at CrossFit Lockhart! ⭐️🏋🏼‍♀️ Coach Brandon Jackson brought the energy again and the room was full of focus, fun, and great vibes. If you’ve ever wanted to feel more confident with Olympic lifting or just train in an encouraging, technical, and supportive environment — this is your sign. 🔥 📍 CrossFit Lockhart — Lockhart / Apopka / Maitland area 💥 Everyone is welcome 📩 Send me a message if you want to join the next Oly class Come be part of this community. Strong
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Another amazing Oly morning at CrossFit Lockhart! ⭐️🏋🏼‍♀️ Coach …
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