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This is your daily reminder that controlling your emotions doesn't mean suppressing them. Understanding our emotions is a cornerstone of healing and empowerment. Daily insight: Controlling emotions isn’t about stifling or overlooking them. It’s about conscious choice. Choosing how and when to act on them ensures they don’t wield unchecked power over you. Neuroscience underscores that suppression merely buries emotions deeper; they aren't gone, just dormant. When a future event stirs similar feel

This is your daily reminder that controlling your emotions doesn't mean suppressing them. Understanding our emotions is a cornerstone of healing and empowerment. Daily insight:

Mind, Brain, Body Lab. Mind, Brain, Body Lab · Original audio. This is your daily reminder that controlling your emotions doesn't mean suppressing them. Understanding our emotions is a cornerstone of healing and empowerment. Daily insight: Controlling emotions isn’t about stifling or overlooking them. It’s about conscious choice. Choosing ...

FacebookMind, Brain, Body Lab2.1K viewsOct 21, 2023

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How to Control Your Emotions When They Are Out of Control

How to Control Your Emotions When They Are Out of Control

psychologytoday.com

How to Regulate Core Emotions Navigating the path to healing from emotional trauma and abuse requires a compassionate approach to regulating our emotional landscape. By understanding the complex tapestry of emotions and feelings, we empower ourselves to transform emotional neglect into self-care and emotional abuse into self-respect. Regulating your emotions isn't just about managing moments of overwhelm; it's about recognizing the emotions you feel but can't explain, and using regulation techni

How to Regulate Core Emotions Navigating the path to healing

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How To Control Your Emotions! [8 Simple Steps]

How To Control Your Emotions! [8 Simple Steps]

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Top 3 powerful techniques to control your emotions | psychologist tips

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Articulate Your Emotions #shorts #mentalhealthproblems #psychologyfacts #relationshiptherapy #emotion | Dr Tahira Rubab Clinical Psychologist

Articulate Your Emotions #shorts #mentalhealthproblems #psychologyfacts #relationshiptherapy #emotion | Dr Tahira Rubab Clinical Psychologist

FacebookDr Tahira Rubab

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Science says: we process an emotion for up to 90 seconds. It is our MIND 🧠 that holds on to the emotion because it can be too afraid to process the emotion, it brings up old hurts from the past, or your thoughts start spiraling out of control. It is OKAY to feel and process your emotions. 🎭 In fact, it is GOOD FOR YOU! The truth is many of us were never taught how to properly process our feelings and express them in a healthy way. Remember that we are LEARNING to evolve, and the most you give

Science says: we process an emotion for up to 90 seconds. It is

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96 viewsMay 9, 2023

Exploring the Question: Are We Truly Capable of Hate?

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