How to Do a Close-Grip Seated Cable Row With Proper Form
How to Do a Close-Grip Seated Cable Row With Proper Form
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hubpages.com
Seated Cable Row: Target Your Back and Biceps Effectively!
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How to Do Close-Grip Rows With Dumbbells
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Cable Close Grip Seated Row: Strengthen Your Back & Biceps – Fitness Volt
Cable Close Grip Seated Row: Strengthen Your Back & Biceps – …
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fitnessvolt.com
Seated Cable Row (Close Grip/Lat Focus) - Note: there is nothing wrong with using the D handle (narrow) attachment, however if you find it restrictive than use one that's shoulder width. Also, the more I lean and maintain a forward lean the more lower lat I will target and less upper back. But again this all comes down to what your immediate goals are for this exercise. Make sure to work in the full range, get that stretch and control every rep and eccentric. - 1 on 1 Coaching Available - Link i
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TikTokpetermiljak
Seated Cable Row (V-Bar, Close Grip) 🔴 Primary Muscles • Lats • Rhomboids • Traps • Teres Major • Rear Delts 🟡 Secondary Muscles • Biceps • Forearms • Erector Spinae ✅ Step-by-Step Form 1. Sit tall, chest up. 2. Pull handle toward lower chest/upper abs. 3. Squeeze shoulder blades together. 4. Control the return slowly. | Naseeb Palottil
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