Say buh bye to stress- punch your way to feeling great and torching calories! ;-) (If you want info on how to be a GOLD member, let me know!) | Chris Freytag Get Healthy U
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Say buh bye to stress- punch your way to feeling great and torching …
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V-ups are a powerful core body exercise that requires you to lift the weight of both your arms and legs by using your abdominal muscles. Use v-ups as a challenging way to practice core strength with fewer reps and less time than a traditional plank. The extra balance and coordination needed are a bonus for your body, too! For more on V-Ups > read here - https://gethealthyu.com/v-up/ | Chris Freytag Get Healthy U
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V-ups are a powerful core body exercise that requires you to lift th…
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6.1M views · 1.2K reactions | No gym needed - Make Positive Changes That Stick right in your own home! Get lean and defined with all new fun and simple workouts from the Get Healthy U TV fitness trainers. | Chris Freytag Get Healthy U | Facebook
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3.9K views · 33 reactions |  Strong in 45 with ME - Chris Freytag!  This workout packs a punch in just 45 minutes! You’ll move through 45-second strength and cardio intervals that work every muscle group, torch calories, and keep the energy high. ✨ I will guide you through a fun, doable routine that leaves you feeling strong, sweaty, and accomplished. Perfect for ALL fitness levels—come join in and see what you can do!  | Chris Freytag Get Healthy U | Facebook
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3.9K views · 33 reactions |  Strong in 45 with ME - Chris Freytag!  T…
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This workout is all about building solid strength with controlled, low-impact movements using dumbbells and mini bands. Expect a true strength session focused on muscle engagement, using heavier weights to help you build lean muscle and reach fatigue. Shannon will coach you through every move, offering modifications and encouraging you to challenge yourself. Start heavy, and drop down in weight as needed—get ready to feel the burn! Who's ready to try this workout?! | Chris Freytag Get Healthy U
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This workout is all about building solid strength with controlled, low …
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LOW IMPACT BAND STRENGTH:�This workout is quick, joint-friendly, and delivers total body strength using just a resistance band – perfect for summer travel! Toss the band in your suitcase or beach bag and stay strong wherever you are! ✅ Length: 31 Minutes� ✅ Focus: Total Body Strength� ✅ Impact: Low-Impact Joint-Friendly �✅ Travel Friendly: YES – all you need is a resistance band, mini band & mat! 🌟 𝐓𝐇𝐄 𝗪𝐎𝐑𝐊𝐎𝐔𝐓:�Watch the preview 👉🏼👉🏼 and head to my stories for the full-length vide
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LOW IMPACT BAND STRENGTH:�This workout is qui…
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Sign up for our Free newsletter. Get fitness videos, healthy recipes & inspiration. | Chris Freytag Get Healthy U
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Here is a 10-minute workout you can try at home! :) Make sure you star…
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Join for a whole year today for only $3! | Chris Freytag Get Healthy U
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Back by popular demand, my MOST WATCHED training videos are goi…
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Try adding this 10 minute ab workout video to your exercise ro…
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Suffering from back pain? Try this 4-minute yoga flow for a bad back :) …
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Get healthy anytime, anywhere! Join us today and we'll send you fitnes…
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The 80/20 lifestyle 🙌 �80% of the time I’m focused—nourishing foods, w…
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